Is Bare Bones Bone Broth Paleo Organic Chicken Classic -- 16 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory chicken flavor with a clean, savory finish and a smooth, slightly gelatinous texture when chilled. Commonly used for sipping warm, enriching soups, deglazing pans, braising meats, and cooking grains. Reviewers commonly praise consistent flavor and convenience, while some note variability in seasoning intensity between batches, packaging, and availability.

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Why it's not low FODMAP

garlic
onions
tomato paste
mushroom powder
scallions
chicken broth
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onions

tomato paste

mushroom powder

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Chicken Bone Broth (Organic) (Water Chicken Bones (Organic), Chicken Necks (Organic), Chicken Feet (Organic), Spices (Organic), Onions (Organic) Carrots (Organic), Celery (Organic), Apple Cider Vinegar (Organic), Sea Salt), Chicken Broth (Organic), Gelatin Vegetable Base (Water, Garlic (Organic) Scallions (Organic), Mushroom Powder (Organic), Tomato Paste (Organic), Spices (Organic), Ginger Juice (Organic), Turmeric (Organic)), Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.