Is Bare Bones Chicken Bone Broth for Cooking and Sipping, Pasture Raised, Organic, Protein and Collagen Rich, Keto Friendly, 16 oz, Pack of 5 Low FODMAP?

Ingredients

Water, Organic Chicken Bone Broth (Organic Chicken Homes, Organic Chicken Necks, Organic Chicken Feet, Organic Spices, Organic Onions, Organic Carrots, Organic Celery, Organic Apple Cider Vinegar, Sea Salt), Organic Chicken Broth, Celatin, Vegetable Base (Water, Organic Garlic, Organic Scallions, Organic Mushroom Powder, Organic Tomato Paste, Organic Spices, Organic Ginger Juice, Organic Turmeric), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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