Yes! The manufacturer claims that this product is dairy free.

Is BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Bare Oats Organic Instant Grain Hot Cereal is a great cereal for those people who are looking for a nutritious and tasty breakfast option. This cereal is made with five whole grains, including flax, and is certified USDA organic. Each packet contains 40 grams of grains per serving, making it a great source of fiber and nutrients. People love the taste and texture of this cereal, but some have found the price to be a bit high. There have also been some reports of people receiving crushed boxes. Overall, this is a great cereal for people who are looking for a healthy and delicious option.

Ingredients

Organic Whole Grain Rolled Oats, Organic Whole Grain Barley Flakes, Organic Whole Grain Wheat Flakes, Organic Whole Grain Rye Flakes, Organic Flaxseed, Organic Quinoa, Sea Salt

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.