Is Barebells Mint Chocolate Protein Bar GERD Friendly?
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Why it's not GERD friendly
- cocoa
- unsweetened chocolate
- cocoa butter
- hydrolyzed bovine collagen
- milk
- milk protein blend
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Milk Protein Blend (calcium Caseinate, Whey Protein Concentrate, Whey Protein Hydrolysate), Maltitol, Polydextrose, Hydrolyzed Bovine Collagen, Glycerin, Cocoa Butter, Milk, Water, Unsweetened Chocolate, Sunflower Oil, Xylitol, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Cocoa, Soy Lecithin, Salt, Artificial & Natural Flavors, Sucralose. Contains Milk, Soybeans and Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar