Is Barebells Protein Bar Chocolate Dough Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor with a soft, dough-like center and slightly chewy texture; a smooth exterior provides contrast. Commonly eaten as a quick snack or post-workout treat, reviewers note satisfying mouthfeel and convenient portability, while some comment on sweetness levels and occasional artificial aftertaste and packaging inconsistencies reported by some buyers.

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Why it's not low FODMAP

milk
dry whole milk
maltitol
soybeans
whey protein concentrate
milk protein blend

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Milk Protein Blend (calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate, Suvine Collagen Hydrolysate, Glycerin, Maltitol, Polydextrose, Cocoa Butter, Dry Whole Milk, Water, May Contain: Wheat, Peanuts, Tree Nuts And Clutch Soy Protein Isolate, Unsweetened Chocolate, Sunflower Oil, Cocoa Processed With Alkali, Tapioca Starch, Excessive Consumption May Cause A Laxathe Fitest Kous" Artificial And Natural Flavors, Salt, Sunflower Lecithin, Sucralose. Contains: Milk, Soybeans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.