No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Barebells Protein Bar Chocolate Dough Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor with a soft, dough-like center and slightly chewy texture; a smooth exterior provides contrast. Commonly eaten as a quick snack or post-workout treat, reviewers note satisfying mouthfeel and convenient portability, while some comment on sweetness levels and occasional artificial aftertaste and packaging inconsistencies reported by some buyers.

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Ingredients

Milk Protein Blend (calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate, Suvine Collagen Hydrolysate, Glycerin, Maltitol, Polydextrose, Cocoa Butter, Dry Whole Milk, Water, May Contain: Wheat, Peanuts, Tree Nuts And Clutch Soy Protein Isolate, Unsweetened Chocolate, Sunflower Oil, Cocoa Processed With Alkali, Tapioca Starch, Excessive Consumption May Cause A Laxathe Fitest Kous" Artificial And Natural Flavors, Salt, Sunflower Lecithin, Sucralose. Contains: Milk, Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Barebells Protein Bar Chocolate Dough | Spoonful