Is Barebells Protein Bar Key Lime Pie GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa butter
- bovine collagen hydrolysate
- milk
- dry whole milk
- milk protein blend
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk Protein Blend (calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate), Glycerin, Bovine Collagen Hydrolysate, Maltitol, Cocoa Butter, Polydextrose, Dry Whole Milk, Water, Soy Protein Isolate, Sunflower Oil, Natural And Artificial Flavors, Citric Acid, Tapioca Starch, Salt, Sunflower Lecithin, Turmeric (color), Spirulina Extract (color), Cinnamon, Sucralose. Contains Milk and Soybeans.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Protein Bar · Bar