Is Barebells Salty Peanut Protein Bar GERD Friendly?
Description
Salty peanut flavored bar offers a sweet and salty peanut taste with a dense chewy interior and a creamy outer coating; occasional small nut pieces provide brief crunch. Commonly eaten as an on the go snack or between meals, reviewers report candy like flavor, satisfying texture, and packaging consistency issues.
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Why it's not GERD friendly
- cocoa processed with alkali
- unsweetened chocolate
- cocoa butter
- bovine collagen hydrolysate
- milk
- dry whole milk
- milk protein blend
cocoa processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Salty peanut flavored bar offers a sweet and salty peanut taste with a dense chewy interior and a creamy outer coating; occasional small nut pieces provide brief crunch. Commonly eaten as an on the go snack or between meals, reviewers report candy like flavor, satisfying texture, and packaging consistency issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk protein blend (calcium caseinate, whey protein concentrate, whey protein isolate), glycerin, bovine collagen hydrolysate, maltitol, polydextrose, water, cocoa butter, dry whole milk, roasted peanut pieces, peanut paste (peanuts), sunflower oil, unsweetened chocolate, cocoa processed with alkali, salt, artificial and natural flavors, sunflower lecithin, sucralose.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Protein Bar · Bar