Is Barebells Salty Peanut Protein Bar Low FODMAP?
Description
Salty peanut flavored bar offers a sweet and salty peanut taste with a dense chewy interior and a creamy outer coating; occasional small nut pieces provide brief crunch. Commonly eaten as an on the go snack or between meals, reviewers report candy like flavor, satisfying texture, and packaging consistency issues.
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Description
Salty peanut flavored bar offers a sweet and salty peanut taste with a dense chewy interior and a creamy outer coating; occasional small nut pieces provide brief crunch. Commonly eaten as an on the go snack or between meals, reviewers report candy like flavor, satisfying texture, and packaging consistency issues.
Ingredients
Milk protein blend (calcium caseinate, whey protein concentrate, whey protein isolate), glycerin, bovine collagen hydrolysate, maltitol, polydextrose, water, cocoa butter, dry whole milk, roasted peanut pieces, peanut paste (peanuts), sunflower oil, unsweetened chocolate, cocoa processed with alkali, salt, artificial and natural flavors, sunflower lecithin, sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.