Is Barebells Soft Protein Bar Salted Peanut Caramel Soft Protein Bar Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Milk Protein Blend (calcium Caseinate, Whey Protein Concentrate, Whey Protein Hydrolysate), Maltitol, Hydrolyzed Bovine Collagen, Dry Roasted Peanuts, Water, Polydextrose, Glycerin, Cocoa Butter, Milk, Unsweetened Chocolate, Contains Less Than 2% Of Each Of The Following: Xylitol, Calcium Caseinate, High Oleic Sunflower Oil, Peanut Butter, Whey Protein Isolate, Butter (pasteurized Cream, Salt), Salt, Gelatin, Sunflower Lecithin, Defatted Peanut Flour, Natural Flavors, Cocoa, Sucralose. Contains Milk, Peanuts. Manufactured in a facility that also processes Wheat, Gluetn, Soybeans, Tree Nuts and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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