Is barenaked noodles Low FODMAP?


Ingredients
water, konjac flour (3,4%), firming agent: calcium hydroxide, soybean flour, oatmeal flour, for allergens, please see ingredients in bold, whilst this product does not contain nuts we cannot guarantee that there are no traces, this product has been food tested by food test laboratories ltd,
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


