Is BariatricPal 15g Protein Bars - Crispy Chocolate Mint Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
nonfat dry milk
milk protein isolate
milk chocolate coating
natural flavor

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soy Protein Crisps (Isolated Soy Protein, Cocoa (Processed With Alkali), Tapioca Starch), Corn Syrup, Polydextrose, Milk Chocolate Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin (An Emulsifier), And Salt), Soy Protein Isolate, Milk Protein Isolate, Natural Flavor, Vegetable Glycerine, Cocoa (Processed With Alkali), Soy Lecithin, High Oleic Sunflower Oil, Cocoa Powder, Fructose, Gum Acacia, Contains Milk And Soy, Produced In A Facility That Manufactures Products Containing Peanuts, Tree Nuts And Fish

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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