Is BariatricPal High Protein Mug Cake Mix - Gingerbread Low FODMAP?

Ingredients

Soy Protein Isolate, Potato Flakes, Potato Starch, Soy Flour, Calcium Carbonate, Chicory Root ,or Inulin, Whey Protein Concentrate, Rice Flour, Krystal Fructose, Natural and Artificial Flavors, Dried Egg Whites, Olive Pomace Oil, Double Acting Baking Powder, Maltodextrin, Caramel Color, Ginger, or Spice, Salt, Modified Corn Starch, Soy Lecithin, Xanthan Gum, Sucralose, Tricalcium Phosphate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

BariatricPal High Protein Mug Cake Mix - Gingerbread is available at 1 retailer

About this product

Snack · Powder