Is BariatricPal Microwavable Single Serve Protein Entree - Pasta Fagioli Vegetarian?

Ingredients

Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Vegetarian Pizza Crumble (Water, Soy Protein Concentrate, Canola Oil, Spices, Salt, Autolyzed Yeast Extract, Sugar, Dehydrated Garlic, Caramel Color, Onion Powder, Natural Flavor, Red Bell Pepper, Thiamine Hydrochloride, Ribolflavin, Niacinamide, Pyridoxine Hydrocholoride (Vitamin B6), Cyanocobalamine (Vitamin B12), Calcium Pantothenate, Ferric Orthophosphate, Zinc Oxide), Soybeans, Carrots, Crushed Tomatoes, Pasta (Durum Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Egg Whites), Kidney Beans, Onions, Corn Starch, Kale, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Vegetable Flavor (Yeast Extract Sugar, Salt, Corn Syrup Solids, Natural Flavoring, Dried Onion, Wheat Maltodextrin, Dried Carrot, Soy Sauce (Soybeans, Wheat, Salt), Dextrose, Dried Garlic, Spice), Garlic, Sugar, Spice, Salt, Oleoresin Paprika, Chili Pepper, Allergy Information: Contains Egg, Milk, Soy, Wheat, Manufactured In A Facility That Processes: Egg, Fish, Gluten, Peanuts, Shellfish, Sulphites, Tree Nuts (Almonds), Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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