Is Barilla Chickpea Orzo Vegetarian?
Description
This orzo offers a mild, slightly earthy flavor with a firm, al dente texture that holds shape after cooking. Commonly used in cold salads, soups, pilafs and as a pasta side, reviewers note quick cooking, pleasant bite, and versatility, though some mention occasional stickiness if overcooked or stirred insufficiently, often.
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Description
This orzo offers a mild, slightly earthy flavor with a firm, al dente texture that holds shape after cooking. Commonly used in cold salads, soups, pilafs and as a pasta side, reviewers note quick cooking, pleasant bite, and versatility, though some mention occasional stickiness if overcooked or stirred insufficiently, often.
Ingredients
Chickpea Flour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.