Is Barista Baking Company Break & Bake Scones Chocolate Cherry With Vanilla Flavored Icing Packet, 14 Oz. Low FODMAP?

Ingredients

CHOCOLATE CHERRY SCONES (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PIE SHORTENING (PALM OIL, SOYBEAN OIL), MILK CHOCOLATE CHUNKS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, DEXTROSE, MILKFAT, SOY LECITHIN [AN EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), RED MARASCHINO CHERRIES (CHERRIES, SUGAR, CORN SYRUP, WATER, CITRIC ACID [AS PH ADJUSTING AGENT], SODIUM BENZONATE [PRESERVATIVE], ARTIFICIAL FLAVOR, COLOR [FD&C RED #40], SULPHUR DIOXIDE [PRESERVATIVE], CALCIUM CHLORIDE, [FIRMING AGENT]), SUGAR, FUDGE BASE (COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORN SYRUP SOLIDS, PALM OIL, MONO- AND DIGLYCERIDES AND 2% OR LESS OF EACH OF THE FOLLOWING: SOY LECITHIN, SALT, CHOCOLATE LIQUOR, TBHQ (ANTIOXIDANT), ARTIFICIAL FLAVOR), EGGS, NONFAT DRY MILK, ENCAPSULATED BAKING SODA (SODIUM BICARBONATE, HYDROGENATED VEGETABLE OIL), DARK CHOCOLATE FLAVOR (CARAMEL COLOR, NATURAL FLAVOR), SALT), VANILLA FLAVORED ICING (SUGAR, CORN SYRUP, POWDERED SUGAR (SUGAR, FOOD STARCH), WATER, SHORTENING (HYDROGENATED PALM KERNEL OIL, SOY LECITHIN), ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), SALT, FOOD STARCH - MODIFIED, POTASSIUM SORBATE (AS PRESERVATIVE), SODIUM BENZOATE (AS PRESERVATIVE), AGAR, MODIFIED CELLULOSE GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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