No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MOOO FLAVORED VANILLA FROZEN DESSERT WITH CHOCOLATE FLAVORED COATING BARS, MOOO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Vanilla frozen dessert bars with a chocolate-flavored coating offer a smooth, creamy interior contrasted by a crisp outer shell. Consumers use them as quick single-serve treats or after-meal desserts; reviews often cite pleasant flavor, satisfying texture, convenient packaging, occasional melting during transport, and mixed opinions on coating thickness and durability.

Ingredients

Skim Milk, Coconut Oil, Sugar, Corn Syrup, High Fructose Corn Syrup, Chocolate Liquor, Whey, Cocoa (Processed with Alkali), Cocoa, Palm Kernel Oil, Soybean Oil, Soy Mono- and Diglycerides, Cellulose Gum, Vegetable Gums (Guar, Carrageenan, Carob Bean), Polyglycerol Polyricinoleate, Artificial Flavor, Soy Lecithin, Sodium Citrate, Polysorbate 80, Xanthan Gum, Annatto Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.