No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is VANILLA WITH OTHER NATURAL FLAVORS FROZEN DAIRY DESSERT CONES DIPPED IN CHOCOLATE FLAVORED COATING ALL INSIDE A SUGAR CONE, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy vanilla centers contrast with a thin chocolate-flavored shell and a crisp sugar cone, offering mix of smooth, cold, and crunchy textures; commonly eaten as a quick dessert or snack, enjoyed by families for portability and convenience, with reviews noting flavor consistency but occasional issues with melting or coating thickness.

Ingredients

Milk, Sugar, Skim Milk, Bleached Wheat Flour, Coconut Oil, Cream, Corn Syrup, Whey, Buttermilk, Contains 2% Or Less Of Unsweetened Chocolate, Cocoa, Cocoa Butter, Cocoa Processed With Alkali, Vanilla Extract, Natural Flavor, Artificial Flavor, Molasses, Hydrogenated Coconut Oil, Canola Oil, Salt, Whole Milk Powder, Soybean Oil, Food Starch-modified, Soy Lecithin, Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Sodium Bicarbonate, Caramel Color, Vitamin A Palmitate, Contains Milk, Soy, Wheat,may Contain Peanuts, Manufactured In A Facility That Processes Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Peanuts Pecans, Pine Nuts, Pistachios, Walnuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? VANILLA WITH OTHER NATURAL FLAVORS FROZEN DAIRY DESSERT CONES DIPPED IN CHOCOLATE FLAVORED COATING ALL INSIDE A SUGAR CONE, VANILLA | Spoonful