Is Barista Mylk Low FODMAP?
Description
Organic Oat & Coconut Non-Dairy Beverage
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Description
Organic Oat & Coconut Non-Dairy Beverage
Ingredients
Water, Gluten free oats, Sunflower and/or canola oils, Coconut cream, Sunflower seed extract, Fava bean protein, Potassium carbonate, Nutritional yeast, Sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.