No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alpro Plant Based Barista Oat Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, mildly sweet flavor with a smooth, velvety texture that steams and froths consistently for lattes, cappuccinos, and other hot drinks. Common uses include coffee, tea, cereal, and baking. Customer feedback often highlights strong barista performance and creaminess, while some mention variable sweetness and occasional separation in certain recipes observed.

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Ingredients

Oat Base (water, Oat (10%)), Sunflower Oil, Chicory Root Fibre, Pea Protein, Acidity Regulator (potassium Phosphates), Sea Salt, Vitamins (b2, B12, D2). Contains: Gluten, Dairy Free.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Reviews

Rating
1.0(1 review)

Chicory Root Fibre !! High Fodmap

Please check label

Londontone•Aug 28, 2021

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Where to buy

Alpro Plant Based Barista Oat is available at 3 retailers

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About this product

Snack · Bar

Flavor
Neutral
Commonly used for
SnackingOn The Go
Low FODMAP? Alpro Plant Based Barista Oat | Spoonful