This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Califia Farms Gluten Free Oat Milk, Nut Free & Dairy Free Milk Alternative, 48 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, smooth texture with a mild, slightly sweet flavor; reviewers frequently note good performance in coffee, frothing, cereal, baking, and smoothies. Common comments mention consistent taste and convenient sizing, while others report occasional separation or thinner consistency compared with similar alternatives. Resealable packaging often praised for convenient, repeated household use.

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Ingredients

oatmilk (water, whole grain oats), sunflower oil, minerals (dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Califia Farms Gluten Free Oat Milk, Nut Free & Dairy Free Milk Alternative, 48 oz is available at 17 retailers

Whole FoodsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartMariano'sPick 'n SaveFry'sCentral MarketYummy

About this product

Milk Substitute · Bottle

Flavor
Neutral
Texture
Creamy
Commonly used for
DrinkingCoffeeCooking
Low FODMAP? Califia Farms Gluten Free Oat Milk, Nut Free & Dairy Free Milk Alternative, 48 oz | Spoonful