Is Califia Farms Gluten Free Oat Milk, Nut Free & Dairy Free Milk Alternative, 48 oz Low FODMAP?
Description
Creamy, smooth texture with a mild, slightly sweet flavor; reviewers frequently note good performance in coffee, frothing, cereal, baking, and smoothies. Common comments mention consistent taste and convenient sizing, while others report occasional separation or thinner consistency compared with similar alternatives. Resealable packaging often praised for convenient, repeated household use.
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Why it's a maybe for low FODMAP
- oatmilk
oatmilk
Dietitian noteOatmilk can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- almond milk
- rice milk
- quinoa milk
- hemp milk
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Creamy, smooth texture with a mild, slightly sweet flavor; reviewers frequently note good performance in coffee, frothing, cereal, baking, and smoothies. Common comments mention consistent taste and convenient sizing, while others report occasional separation or thinner consistency compared with similar alternatives. Resealable packaging often praised for convenient, repeated household use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
oatmilk (water, whole grain oats), sunflower oil, minerals (dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Califia Farms Gluten Free Oat Milk, Nut Free & Dairy Free Milk Alternative, 48 oz is available at 17 retailers
About this product
Milk Substitute · Bottle