Is Bark Dark Chocolate & Roasted Peanuts Low FODMAP?

Ingredients

Peanuts, Cocoa Mass, Sugar, Cocoa Butter, Peanut Swirl (Sugar, Palm Kernel Oil, Peanut Flour, Skim Milk, Peanut Oil, Soy Lecithin, Salt), Soy Lecithin, Sea Salt, Flavour, May Contain: Tree Nuts And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bark Dark Chocolate & Roasted Peanuts is available at 7 retailers

About this product

Snack · Bar