Is Bark Thins - Snacking Chocolate - Chocolate Covered Cherry Granola - Case Of 12 - 4.7 Oz. GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa butter
- dark chocolate
- milk
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Dark Chocolate (Chocolate, Sugar, Cocoa Butter, Lecithin (Soy), Vanilla, Milk), Dried Cherries, Sugar, Oats, Contains 2% Or Less Of: Glucose Syrup, Whole Grain Brown Rice, Chicory Root Fiber, Organic Honey, Soy Protein Isolate, Oat Bran, Brown Rice Syrup, Canola Oil, Tapioca Starch, Salt, Sea Salt, Cinnamon, Tocopherols, To Maintain Freshness
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Bark Thins - Snacking Chocolate - Chocolate Covered Cherry Granola - Case Of 12 - 4.7 Oz. is available at 2 retailers
About this product
Snack · Pouch