No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bark Thins - Snacking Chocolate - Chocolate Covered Cherry Granola - Case Of 12 - 4.7 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dark Chocolate (Chocolate, Sugar, Cocoa Butter, Lecithin (Soy), Vanilla, Milk), Dried Cherries, Sugar, Oats, Contains 2% Or Less Of: Glucose Syrup, Whole Grain Brown Rice, Chicory Root Fiber, Organic Honey, Soy Protein Isolate, Oat Bran, Brown Rice Syrup, Canola Oil, Tapioca Starch, Salt, Sea Salt, Cinnamon, Tocopherols, To Maintain Freshness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bark Thins - Snacking Chocolate - Chocolate Covered Cherry Granola - Case Of 12 - 4.7 Oz. is available at 2 retailers

WalmartAmazon

About this product

Snack · Pouch

Flavor
ChocolateyFruitySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Bark Thins - Snacking Chocolate - Chocolate Covered Cherry Granola - Case Of 12 - 4.7 Oz. | Spoonful