This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bark Thins Snacking Chocolate Dark Chocolate Pretzel with Sea Salt -- 4.7 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bark Thins Snacking Chocolate Dark Chocolate Pretzel with Sea Salt is a popular snack that comes in a stand-up bag. It is known for its delicious taste and is considered one of people's favorite snacks. The dark chocolate and pretzel combination, along with the added sea salt, creates a delightful flavor. Some people even describe it as top tier and perfect when paired with port wine. With its variety of flavors, Bark Thins offers a diverse snacking experience that is enjoyed by many. This 47 oz pack provides a generous amount of this beloved treat.

Ingredients

Dark Chocolate (Chocolate Liquor (Fair Trade Certified By Fair Trade Usa Over 65% Fair Trade ), Sugar (Fair Trade Certified By Fair Trade Usa Over 65% Fair Trade ), Cocoa Butter (Fair Trade Certified By Fair Trade Usa Over 65% Fair Trade ), Soy Lecithin (An Emulsifier), Vanilla), Pretzels (Wheat Flour, Salt, Soybean Oil, Barley Malt Flour), Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Bark Thins Snacking Chocolate Dark Chocolate Pretzel with Sea Salt -- 4.7 oz Low FODMAP? | Spoonful