Is Nature Valley Fruit & Nut Dark Chocolate Cherry Chewy Trail Mix Granola Bars, 1.2 oz, 6 ct Box Low FODMAP?
Description
Nature Valley Fruit Nut Dark Chocolate Cherry Chewy Trail Mix Granola Bars are a delicious and nutritious snack option. Made with whole grain oats, these bars provide a satisfying crunch. The dark chocolate is filled with chunks of dried cherries and cranberries, adding a burst of fruity flavor. The inclusion of almonds and mixed nuts adds a delightful nutty texture. These bars are perfect for on-the-go, making them an ideal choice for hiking or keeping in the pantry. While no specific information about what people say about the product is provided, the combination of flavors and convenient packaging make these granola bars a popular choice for those seeking a wholesome and convenient snack option.
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Why it's not low FODMAP
- dried cherries
- fructose
- barley malt extract
- dried cranberries
- almonds
- natural flavor
- +1 more
dried cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Description
Nature Valley Fruit Nut Dark Chocolate Cherry Chewy Trail Mix Granola Bars are a delicious and nutritious snack option. Made with whole grain oats, these bars provide a satisfying crunch. The dark chocolate is filled with chunks of dried cherries and cranberries, adding a burst of fruity flavor. The inclusion of almonds and mixed nuts adds a delightful nutty texture. These bars are perfect for on-the-go, making them an ideal choice for hiking or keeping in the pantry. While no specific information about what people say about the product is provided, the combination of flavors and convenient packaging make these granola bars a popular choice for those seeking a wholesome and convenient snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Almonds, Rice Flour, Vegetable Glycerin, Dried Cranberries, Canola Oil, Fructose, Dried Cherries, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Mixed Tocopherols Added To Retain Freshness, Whole Grain Oats, Mixed Tocopherols Added To Retain Freshness
Check Nature Valley Fruit & Nut Dark Chocolate Cherry Chewy Trail Mix Granola Bars, 1.2 oz, 6 ct Box against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Nature Valley Fruit & Nut Dark Chocolate Cherry Chewy Trail Mix Granola Bars, 1.2 oz, 6 ct Box is available at 22 retailers
About this product
Snack · Bar