Is Barkers Anathoth Farm Lemon Curd 420g Vegetarian?
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Ingredients
Sugar, Lemon 21% (Concentrated Lemon Juice, Nz Whole Lemons), Nz Whole Eggs 15% (3% Dry By Weight), Nz Buffer 13% (Cream, Salt), Thickeners (Starch, Agar), Green Tea Extract (A Natural Antioxidant To Keep It Fresh)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.