Is Pepperidge Farm Soft Baked Ojai Lemon Sugar Cookies, 8.6 oz Bag (8 Cookies) Vegetarian?
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Ingredients
Made From: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Vegetable Oils (Palm And/Or Soybean And Hydrogenated Soybean), Sugar, Brown Sugar (Sugar, Invert Sugar, Molasses), Corn Syrup Solids, Butter (Milk), Eggs, Cornstarch, Contains 2% Or Less Of: Lemon Oil, Natural Flavors, Baking Soda, Salt, Cream Of Tartar, Ammonium Bicarbonate, Soy Lecithin. Contains: Wheat, Milk, Eggs, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.