Is Barkers Anathoth Farm Raspberry Jam 455g Dairy Free?

Description
Bright, fruity raspberry jam delivers balanced sweet‑tart flavor and a spreadable texture ranging from smooth to mildly chunky; reviewers note visible fruit pieces and consistent quality. Common uses include spreading on toast, scones, and sandwiches, folding into yogurt or pastries, and spooning over cheese or desserts for breakfasts and snacks.

Description
Bright, fruity raspberry jam delivers balanced sweet‑tart flavor and a spreadable texture ranging from smooth to mildly chunky; reviewers note visible fruit pieces and consistent quality. Common uses include spreading on toast, scones, and sandwiches, folding into yogurt or pastries, and spooning over cheese or desserts for breakfasts and snacks.
Ingredients
Raspberries 50%, Sugar.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


