Is Barkers Chipotle Sauce 300g Vegetarian?
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Ingredients
Fruit & Vegetables (73%) (Reconstituted Tomato Pulp, Orange Juice, Red Capsicum, Onion), Sugar, Red Wine, White Vinegar, Cream, Chipotle (3%) (Smoked Jalapeno Chilli), Thickener (Modified Maize Starch, Xanthan Gum, Locust Bean Gum), Salt, Canola Oil , Herbs & Spices, Smoke Extract, Garlic, Emulsifier (471, 433)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.