Is Barlean's Fresh Catch® Fish Oil Orange -- 8 fl oz Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

mackerel
sardine
anchovy
fish oil
ascorbyl palmitate
lecithin
natural flavors

mackerel

Dietitian note

Mackerel is a type of fish.

Note by Rhyan Geiger, RDN

sardine

anchovy

fish oil

+3 more in the app

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Notes and swaps for all 7 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Fish Oil (Anchovy, Sardine, Mackerel), Natural Flavors, Antioxicant Blend (Lecithin (Sunflower And Soy), Natural Mixed Tocopherols, Rosemary Extract, Ascorbyl Palmitate, Ascorbic Acid, Citric Acid

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 4 ingredients that derive from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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