Is Barlean's Fresh Catch® Fish Oil Orange -- 8 fl oz Vegetarian?

No. This product is not vegetarian as it lists 4 ingredients that derive from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

mackerel
sardine
anchovy
fish oil
ascorbyl palmitate
natural flavors

mackerel

Dietitian note

Mackerel is a type of fish.

Note by Rhyan Geiger, RDN

sardine

anchovy

fish oil

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Fish Oil (Anchovy, Sardine, Mackerel), Natural Flavors, Antioxicant Blend (Lecithin (Sunflower And Soy), Natural Mixed Tocopherols, Rosemary Extract, Ascorbyl Palmitate, Ascorbic Acid, Citric Acid

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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