Is Barlean's Omega Swirl Flax Oil Vegan Omega-3 Formula Blackberry Dairy Free?
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Ingredients
Omega-3 , Alpha-Linolenic Acid ( Lna ) , Omega-6 , Linoleic Acid ( LA ) , Omega-9 , Oleic Acid , Flaxseed Oil , Water , Xylitol . Glycerine , Gum Arabic , Natural Flavors , Blueberry Juice Concentrate , Vegetable Juice , Citric Acid , Acai Extract , Xanthan Gum , Guar Gum , Sorbic Acid , Vitamin E ( As D-alpha Tocopherol ) and Ascorbyl Palmitate .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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