Is Barlean's Omega Swirl Flax Oil Vegan Omega-3 Formula Blackberry GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Omega-3 Polyunsaturated Fat: Alpha-Linolenic Acid (LNA). Omega-6 Polyunsaturated Fat: Linoleic Acid (LA). Omega-9 Monounsaturated Fat: Oleic Acid. Organic Flaxseed Oil, Water, Xylitol, Glycerine, Gum Arabic, Natural Flavors, Blueberry Juice Concentrate, Vegetable Juice, Citric Acid, Acai Extract 4:1, Xanthan Gum, Guar Gum, Sorbic Acid, Vitamin E (as D-Alpha Tocopherol), and Ascorbyl Palmitate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Barlean's Omega Swirl Flax Oil Vegan Omega-3 Formula Blackberry is available at 1 retailer
About this product
Oil · Bottle, Liquid