Is Barlean's Omega Swirl Flax Oil Vegan Omega-3 Formula Blackberry Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- xylitol
- natural flavors
xylitol
Dietitian noteXylitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Omega-3 Polyunsaturated Fat: Alpha-Linolenic Acid (LNA). Omega-6 Polyunsaturated Fat: Linoleic Acid (LA). Omega-9 Monounsaturated Fat: Oleic Acid. Organic Flaxseed Oil, Water, Xylitol, Glycerine, Gum Arabic, Natural Flavors, Blueberry Juice Concentrate, Vegetable Juice, Citric Acid, Acai Extract 4:1, Xanthan Gum, Guar Gum, Sorbic Acid, Vitamin E (as D-Alpha Tocopherol), and Ascorbyl Palmitate.
Check Barlean's Omega Swirl Flax Oil Vegan Omega-3 Formula Blackberry against your own diets in the app.
Take it with you
Scan to open Barlean's Omega Swirl Flax Oil Vegan Omega-3 Formula Blackberry in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Smart Balance Omega-3 Buttery Spread with Extra Virgin Olive Oil - 13oz
Hellmann's Omega 3 ALA Olive Oil Mayonnaise, 30 fl oz Jar, Condiments, 30 oz
ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX, AMARANTH SEEDS, ROSEMARY AND OLIVE OIL FOR A MEDITERRANEAN TASTE, ROSEMARY & OLIVE OIL
Primal Kitchen, Sauce Vodka Avocado Oil No Dairy Non-GMO Vegan, 24 Ounce
Primal Kitchen Dressing & Marinade Made with Avocado Oil Paleo Vegan Ranch -- 8 fl oz
Where to buy
Barlean's Omega Swirl Flax Oil Vegan Omega-3 Formula Blackberry is available at 1 retailer
About this product
Oil · Bottle, Liquid