Is Barney Butter Almond Butter Bare Smooth - 10 Oz Low FODMAP?
Description
This smooth, lightly sweet spread offers a mild, toasty flavor and very creamy, velvety texture that spreads easily on bread. Common uses cited by reviewers include toasting, sandwiches, smoothies, baking, and pairing with fruit; customers often note consistent creaminess and easy spreading straight from the jar, with minimal separation observed.
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Why it's a maybe for low FODMAP
- coconut allergy statement: made in a peanut-free facility
- blanched roasted almonds
coconut allergy statement: made in a peanut-free facility
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
This smooth, lightly sweet spread offers a mild, toasty flavor and very creamy, velvety texture that spreads easily on bread. Common uses cited by reviewers include toasting, sandwiches, smoothies, baking, and pairing with fruit; customers often note consistent creaminess and easy spreading straight from the jar, with minimal separation observed.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Blanched Roasted Almonds, Palm Fruit Oil, Allergy Statement: Made In A Peanut-free Facility, Made In A Facility That Also Processes Coconut Allergy Statement: Made In A Peanut-free Facility, Made In A Facility That Also Processes Coconut Allergy Statement:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Barney Butter Almond Butter Bare Smooth - 10 Oz is available at 17 retailers
About this product
Nut Butter · Spreadable