Is Barney Butter Almond Butter Bare Smooth -- 16 oz Low FODMAP?
Description
Smooth, creamy spread with a mild toasted flavor and velvety mouthfeel; it spreads easily and blends well into smoothies, sauces, baking, or on toast and fruit. Customer reviews commonly note consistent texture, easy spreadability, pleasant taste, and reliable jar performance, with occasional comments about packaging and handling in various households.
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Description
Smooth, creamy spread with a mild toasted flavor and velvety mouthfeel; it spreads easily and blends well into smoothies, sauces, baking, or on toast and fruit. Customer reviews commonly note consistent texture, easy spreadability, pleasant taste, and reliable jar performance, with occasional comments about packaging and handling in various households.
Ingredients
Blanched Roasted Almonds, Palm Fruit Oil, Allergy Statement: Made In A Peanut-free Facility, Made In A Facility That Also Processes Coconut, Contains: Almonds, Allergy Statement: Made In A Peanut-free Facility, Made In A Facility That Also Processes Coconut, Contains: Almonds, Allergy Statement: Contains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.