Is Barney Butter Almond Butter - Crunchy, 10 oz Low FODMAP?
Description
This crunchy spread delivers a pronounced nutty flavor with distinct crunchy pieces and a thick, spreadable texture. Commonly used on toast, sandwiches, fruit, and in baking or smoothies, reviewers note reliable crunch, easy spreading, and consistent flavor, while a few mention variable chunk size and occasional separation during storage times.
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Description
This crunchy spread delivers a pronounced nutty flavor with distinct crunchy pieces and a thick, spreadable texture. Commonly used on toast, sandwiches, fruit, and in baking or smoothies, reviewers note reliable crunch, easy spreading, and consistent flavor, while a few mention variable chunk size and occasional separation during storage times.
Ingredients
Blanched Roasted Almonds, Organic And Fair-trade Cane Sugar, Palm Fruit Oil, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.