Is Barney Butter Chocolate Almond Butter Blend, 10 Oz Low FODMAP?
Description
This chocolate-flavored spread delivers a smooth, chocolatey taste with a slightly gritty undertone, offering a thick, scoopable consistency. Commonly used on toast, fruit, crackers, in smoothies, or as a baking addition. Reviewers note satisfying chocolate flavor, spreadability, and occasional variability in texture between jars and consistent portioning across purchases overall.
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Description
This chocolate-flavored spread delivers a smooth, chocolatey taste with a slightly gritty undertone, offering a thick, scoopable consistency. Commonly used on toast, fruit, crackers, in smoothies, or as a baking addition. Reviewers note satisfying chocolate flavor, spreadability, and occasional variability in texture between jars and consistent portioning across purchases overall.
Ingredients
Blanched Roasted Almonds, Enjoy Life Chocolate (Sugar, Natural Chocolate Liquor, Non-dairy Cocoa Butter), Palm Fruit Oil, Natural Vanilla Flavor, Natural Chocolate Flavoring, Blanched Roasted Almonds, Natural Chocolate Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.