Is Barney Butter Smooth Almond Butter Low FODMAP?
Description
Smooth almond butter offers a mild, nutty flavor and velvety, spreadable texture. Shoppers use it on toast, in smoothies, sandwiches, and baking; it blends readily and maintains consistent creaminess. Reviews often note easy spreadability, agreeable almond taste, and versatility for snacks and recipes, and convenient jar packaging for everyday use.
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Description
Smooth almond butter offers a mild, nutty flavor and velvety, spreadable texture. Shoppers use it on toast, in smoothies, sandwiches, and baking; it blends readily and maintains consistent creaminess. Reviews often note easy spreadability, agreeable almond taste, and versatility for snacks and recipes, and convenient jar packaging for everyday use.
Ingredients
BLANCHED ROASTED ALMONDS, PALM FRUIT OIL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.