Is BARON CHOCOLATIER, PREMIUM MILK CHOCOLATES TRUFFLES, LIME, LIME Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

glucose - fructose syrup from wheat
glucose syrup from wheat
natural flavors

glucose - fructose syrup from wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE, NONFAT DRY MILK, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], FILLING [SUGAR, VEGETABLE FAT (PALM, SHEA NUT), NONFAT DRY MILK, WHEY, YOGHURT POWDER (FROM MILK), CITRIC ACID (ACIDITY REGULATOR), SOY LECITHIN (EMULSIFIER)], LIME WITH YERBA MATE FILLING [GLUCOSE - FRUCTOSE SYRUP FROM WHEAT, GLUCOSE SYRUP FROM WHEAT, APPLE PUREE, LIME JUICE FROM CONCENTRATE, SORBITOL SYRUP (HUMECTANT), NATURAL FLAVORS, CITRIC ACID (ACIDITY REGULATOR), TARTARIC ACID (ACIDITY REGULATOR), YERBA MATE EXTRACT, COPPER COMPLEXES OF CHLOROPHYLLS AND CHLOROPHYLLINS FOR COLOR].

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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