Is Barquillas de chocolata Vegan?

Ingredients

Peanut Cream 59% (Sugar, Peanuts 26%, Hardened Vegetable Fat, Whole Milk Powder, Whey Powder (From Milk), Fat Reduced Cocoa 2%, Emulsifiers: Soy Lecithin), Wheat Flour, Sugar, Whey Powder (From Milk), Crystalline Glucose, Potato Starch, Colour: Caramel, Fat Reduced Cocoa, Eggs, Sunflower Oil, Emulsifiers: Soy Lecithin, Aroma, Salt, The Product May Contain Trace Amounts Of Sesame

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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