Is Barre granola tendre fruits des champs Low FODMAP?
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Ingredients
granola (flocons d'avoine entière, sucre, huile de canola, fructose, sel, b'carbonate de sodium, lécithine de soya, extrait de romarin), širop de maïs, morceaux de fruits à l'arc\me de petits fruits variés (sucre, canneberges, jus de bleúets concentré, jus de raisins concentré, acide citriqle, jus de baies dè sureau concentré, arômes națurels de fruits, huile de tournesol), farine de riz, amandes, glycerine, miel, farine d'avoine entière, sucre, fructose, amidon de maïş huile de cancla, lecithine de soya, arôme naturel, extrait de malt d'orge, huile d'arachide raffinée, sel, acide citrique, monoglýcérides, tocophérols, extrait de riz, extrat de romarin, contient des amandes, du soya, de l'avoine et de l'orge, peut contenir des ingrédients de l'arachide et du ble, sakihg 65
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.