Is Barre Original Chocolat Fruits rouges Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

isomaltulose
fibre d'ananas
sirop d'agave

isomaltulose

Dietitian note

Isomalt is a type of polyol, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

fibre d'ananas

sirop d'agave

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sirop d'agave; protéine végétales (de pois, de riz, de soja); cranberries séchées sucrées 9% (cranberries, sucre, huile de tournesol); isomaltulose; huile de colza; amandes 7%; fibres de maïs et d'acacia; graines de sarrasin; pépite aux framboises 5.6% (framboise, sucre, pomme, fibre d'ananas, épaississants : alginate de sodium, di calcium phosphate, colorant : jus concentré de betterave rouge; sels minéraux (calcium phosphate, potassium carbonate, magnésium citrate et carbonate, zinc gluconate, sélénium, cuivre gluconate, fer fumarate, manganèse gluconate, chlorure de chrome, iodure de potassium); vitamines A, D3, E, C, B1, B2, PP, B5, B6, B8, B9, B12; arôme; correcteurs d'acidité : acides malique et citrique; acides aminés : L-lysine, L-tryptophane; conservateur : sorbate de potassium; antioxydants : tocophérols de soja et extrait de romarin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.