Is Barre protéinée framboise chocolat blanc Low FODMAP?
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Ingredients
Protein Blend (Calcium Caseinate, Partially Hydrolyzed Whey Protein Isolate, Milk Protein Isolate, Casein Protein), Chicory Fiber, Soluble Corn Fiber, Glycerin, Cashew Butter, Coating (Maltitol, Palm Kernel Oil, Whey Protein Concentrate, Sov Lecithin, Salt, Natural Flavor), Isomalto-oligosaccharides From Tapioca Starch, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch Calcium Carbonate, Sunflower Lecithin), Sunflower Oil, Dried Raspberries, Natural Flavors, Sea Salt, Sucralose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.