Is Barre protéinée vanille caramel graines de chia Low FODMAP?
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Ingredients
Gluten-free Oats, Salted Butter (Butter (Milk), Salt), Rice Syrup, Chopped Dates (Dates, Rice Flour), Whey Protein Isolate, Milk, Caramel Fudge Pieces, Sugar, Full Cream Condensed Milk Milk, Fondant Sugar, Glucose Syrup, Water, Palm Oil, Emulsifier (Soya Lecithin), Chicory Fibre, Isolated Soya Protein, Pea Protein, Skimmed Milk Powder, Humectant (E422), Dextrose, Black Chia Seeds, Hemp Seeds, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.