Is Barre protéinée vanille caramel graines de chia Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
chicory fibre
full cream condensed milk milk
milk
flavouring
pea protein

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Gluten-free Oats, Salted Butter (Butter (Milk), Salt), Rice Syrup, Chopped Dates (Dates, Rice Flour), Whey Protein Isolate, Milk, Caramel Fudge Pieces, Sugar, Full Cream Condensed Milk Milk, Fondant Sugar, Glucose Syrup, Water, Palm Oil, Emulsifier (Soya Lecithin), Chicory Fibre, Isolated Soya Protein, Pea Protein, Skimmed Milk Powder, Humectant (E422), Dextrose, Black Chia Seeds, Hemp Seeds, Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.