Is Barre tendre menu bleu Vegetarian?

Ingredients

Granola à grains entiers [flocons d'avoine entière, mélange multigrain (seigle, triticale, orge, blé blanc, blé pourpre, blé khorasan, épeautre, quinoa, sarrasi), sucre, huile de tournesol à haute teneur en acide oléique, mélasse qualité fantaisie, bicarbonate de sodium, lécithine de soya], Fructo-oligosaccharides, Riz croustillant [farine de riz (contient son de riz), sucre, carbonate de calcium, sel], Sucres (glucose, maltodextrine de maïs), Glycérine, Brisures de chocolat (liqueur de chocolat, sucre, dextrose, poudre de cacao, beurre de cacao, lécithine de soya, extrait de vanille), Flocons de blé à grains entiers (blé, sel, extrait d'orge maltée), Inuline de racine de chicorée, Huile de canola à teneur élevée en acide oléique et/ou huile végétale (contient extrait de romarin, acide ascorbique), Noix de coco séchée non sucrée, Gomme arabique, Lécithine de soya, Arôme naturel, Substances laitières modifiées.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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