Is Barre Dairy Free?
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Ingredients
Avoine sans gluten, Sucres (sirop de manioc, sucre de canne, miel, sirop de riz brun), Huile de canola, Riz brun, Millet, Noix de coco, Sarrasin, Amarante, Farine de riz brun, Sel de mer, Quinoa, Tocopherols. Contient Noix de coco. Peut contenir : Des Arachides, des noix, du soja et des graines de sésame. Store in a cool, dry place.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.