Is Barre Low FODMAP?
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Why it's not low FODMAP
- inulin
- monk fruit juice concentrate
- sweet chocolate chips
- pea protein concentrate
- pea protein crisp
- pea protein
- +1 more
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+3 more in the app
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Ingredients
Fats blend (sunflower seed butter, cocoa butter, coconut oil*, medium chain triglycerides coconut oil [coconut oil, acacia gum, sunflower oil]), Inulin, Tapioca syrup fibre, Pea protein, Pea protein crisp (pea protein concentrate, brown rice flour), Water, Sweet chocolate chips* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla powder*), Brown rice protein*, Glycerin*, Mint flavour, Cocoa powder*, Agar, Monk fruit juice concentrate, Mint*, Sea salt, Sunflower lecithin, Mixed tocopherols.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Protein Bar · Bar