Is Barres gaufrées croustillantes et crémeuses beurre d'arachide Low FODMAP?
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Ingredients
Beurre d'arachide (arachides, sel), Sucres (sucre, sucre de canne, miel), Huile de palme et de palmiste, Farine de blé entier, Farine d'arachide partiellement dégraissée, Arachides, Flocons d'avoine entière, Amidon de maïs, Sel, Arôme naturel, Bicarbonate de sodium, Poudre de lait écrémé, Lécithine de tournesol, Lécithine de soya. Contient: Lait, Avoine, Arachide, Soya, Blé. Peut contenir : Amandes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.