Is Kellogg's Special Fruit Crisps Barres Croquantes Aux Fruits Strawberry Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk strawberry puree concentrate
fructose
apple powder
natural flavour
wheat flour

modified milk strawberry puree concentrate

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Wheat Flour, Sugar, Vegetable Glycerin, Fructose, Dextrose,maltodextrin, Vegetable And Modified Palm Oil Shortening, Palm Kernel And/or Palm Oil, Modified Corn Starch, Apple Powder, Palm Oil, Modified Milk Ingredients Strawberry Puree Concentrate, Corn Starch, Baking Powder, Soy Lecithin, Salt, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Colour (carrot Juice Concentrate), Sodium Citrate, Natural Flavour, Cellulose Gel, Citric Acid, Malic Acid, Mono-and Diglycerides, Cellulose Gum, Sodium Alginate. Contains: Wheat, Soy, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.